10 Tips for Nurses to Cope With Emotional Distress 

COVID-19 is taking a toll on the mental health of nurses. This pandemic is personally affecting nurses and the patients in their care. Poor and insufficient personal protective equipment (PPE) is increasing anxiety among nurses and their families, and nurses have died as a direct result of the virus. How can you, as a nurse, cope with emotional distress?  

1. Mental Break From Information Overload 

During non-pandemic times, the news and social media outlets can increase your anxiety, and COVID-19 is undoubtedly raising the stress levels. Take a break by finding a few expert medical sources for your medical news and quit mass consuming from multiple sources delivering news that is often questionable.  

2. Video Chat 

Many nurses are coping with the fear and anxiety of COVID-19 alone. There are very few social media outlets available to them. The isolation is particularly keen for travel nurses who may be hundreds of miles away from home. Face-to-face communication is healthier than the phone or email, and video chats can help lessen depression and anxiety. Consider using Zoom, Facebook Messenger, or Facetime on the iPhone.  

3. Laugh 

Laughing has numerous benefits, including the reduction of stress, calming the nervous system, and the production of hormones that make you feel good. Take a break and watch something funny. The comedy will help you relax and lessen your stress levels.  

4. The Great Outdoors 

For the most part, hiking trails are open and ready for you to experience the beauty of nature. You can enjoy the outdoors while keeping the CDC guidelines of social distancing. The physical activity will do wonders for your anxiety, occupational stress, and burnout syndrome.  

5. Yoga and Meditation 

Nurses who participate in yoga have a significant reduction in mental pressure and an improvement in mental focus according to a study. Although you cannot attend a live class at this time, consider yoga or meditation online. YouTube, Calm, Insight Timer, and Online Therapy are great sites.  

6. Voice Your Concerns 

Speak with someone who understands the stress of nursing. A healthcare colleague or therapist can listen to and empathize with your concerns while helping you find ways to manage them. Remember that many therapists now offer video and phone sessions.  

7. Nutrition 

It is essential during this time to follow the healthy diet advice you give to your patients. Since stress and immune function are interrelated, it is vital that you eat foods that boost immunity. Add citrus fruits, leafy green vegetables, garlic, ginger, and yogurt to your diet. 

8. Gratitude 

Gratitude is an excellent booster for mental health. Start your day by stating three things for which you are grateful. The more engaged in this exercise you become, the more things you will find for which to be thankful and your mental health will benefit.  

9. Need Help? Ask  

It is okay to ask for help. You cannot do it all. Consider constructing a list of things family and friends can do for you. It might include donating masks and PPE, babysitting your children, or dropping off a meal. 

10. It Will Pass 

It is critical that you care for yourself during this pandemic. It is hard not to focus on what is happening today. However, try to think about the positives. This crisis will pass.  

We’re Here for You

Through data-driven scientific assessments, individualized 1:1 coaching sessions, Nursing Career Coach, can identify the best fit for your nursing career. Go to their website at www.nursingcareercoach.com to learn more.